"You may never know what results come of your actions, but if you do nothing, there will be no results"

What to Expect

Each Personal Training program is tailored to your unique body, needs, and goals. Whether your goal is to lose weight, gain strength, reduce pain, or simply get moving, I can help you get there. I emphasize safe and proper form, while encouraging you to expand your limits. Expect to work hard and be challenged, while becoming educated on fitness and maximizing your potential!

Services

• One-on-One Personal Training
• Partner Training
• Yoga Classes

All Training sessions are designed specifically for you and include:

• Personalized fitness programming and goal setting
• Guidance on proper form and technique
• Fitness testing and assessments
• Regular monitoring of your progress
• Email communication and support
• Motivation and accountability!

Training Style

Balance is key and adding variety to each workout program is highly beneficial, allowing you to achieve fitness on a well-rounded level. Fit and Fueled training programs include elements of strength training, high intensity interval training, functional movement, balance, core stability, flexibility, and postural alignment.

As a Texas Powerlifting record breaker and World Championship qualifier, I’m well equipped to coach you through the powerlifts (squat, bench, and deadlift) if that’s a goal of yours.

Who I work with

Anyone who is truly invested in their health and ready to work hard towards their goals! I enjoy working with a wide variety of individuals from all walks of life. To name a few, I have trained working professionals, mothers, fathers, athletes, teens, students, elderly individuals, blind individuals, and couples.

Location

I’m located in Albuquerque, NM. However, I work remotely with clients all around the country!